1. How soon postpartum can I begin? 

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That is why we started this program. Our classes are SAFE at any stage postpartum and the perfect class to gain core and pelvic floor strength postpartum. It is always best to ask your physician or midwives clearance to start an exercise program. We also recommend a postpartum wellness evaluation with one of our Doctor's of physical therapy that specialize in pelvic floor and pregnancy/postpartum. This wellness evaluation in most cases is covered by insurance.

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2. Do you provide childcare?

We do have limited spaces for children in our playroom with supervision during classes. We also offer stroller strong where you can bring your child. This class uses the stroller and child as part of the exercise routine.​

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3. How much are classes?

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The first class is always free! We have drop-in class rates, and monthly memberships. The monthly membership price goes down with a 6-month contract.

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4. What is I want to cancel my membership?

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You can cancel your monthly membership at any time. 

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5.I don't see a class time that works for me? 

Please let us know if you would like us to add a class time. We are launching the program with just a few class times and will always be looking to add more as desired!

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